Paul Bazley 30:07 BikeErg
13,409
Meters
30:07.1
Time
2:14.7
Pace
401
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 86 |
| Revolution Count | 2605 |
| Power/kg | 1.23 |
| Drag Factor | 44 |
September 06, 2026 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 13,409 | 2:14.7 | 143 | 798 | 401 | 86 | 153 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 82 | 107 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 85 | 163 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 816 | 68 | 86 | 159 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 89 | 164 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 89 | 164 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 744 | 62 | 90 | 159 |
| 30:07.1 | 45 | 2:37.7 | 89 | 507 | 1 | 77 | 156 |
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Workout Graph
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