Paul Bazley 30:20 BikeErg
13,480
Meters
30:20.3
Time
2:15.0
Pace
401
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 87 |
| Revolution Count | 2650 |
| Power/kg | 1.22 |
| Drag Factor | 45 |
September 04, 2026 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 13,480 | 2:15.0 | 142 | 793 | 401 | 87 | 160 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 84 | 140 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 62 | 86 | 149 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 88 | 154 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 804 | 67 | 87 | 165 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 88 | 166 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 900 | 75 | 91 | 174 |
| 30:20.3 | 148 | 2:17.1 | 136 | 709 | 4 | 83 | 178 |
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Workout Graph
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