Paul Bazley 30:06 BikeErg
12,071
Meters
30:06.3
Time
2:29.6
Pace
331
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 86 |
| Revolution Count | 2602 |
| Power/kg | 0.89 |
| Drag Factor | 34 |
September 03, 2026 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,071 | 2:29.6 | 104 | 659 | 331 | 86 | 129 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 82 | 115 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 636 | 53 | 84 | 125 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 87 | 131 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 684 | 57 | 88 | 138 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 89 | 132 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 89 | 134 |
| 30:06.3 | 38 | 2:45.7 | 77 | 571 | 1 | 76 | 132 |
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Workout Graph
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