Paul Bazley 30:06 BikeErg
12,552
Meters
30:06.7
Time
2:23.9
Pace
354
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 82 |
| Revolution Count | 2473 |
| Power/kg | 1.01 |
| Drag Factor | 44 |
August 31, 2026 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 12,552 | 2:23.9 | 117 | 705 | 354 | 82 | 140 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 77 | 111 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 80 | 131 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 720 | 60 | 83 | 146 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 83 | 147 |
| 25:00.0 | 2,146 | 2:19.7 | 128 | 744 | 62 | 85 | 146 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 85 | 151 |
| 30:06.7 | 40 | 2:47.5 | 74 | 537 | 1 | 72 | 148 |
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Workout Graph
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