Paul Bazley v5:00/2:00r...4 BikeErg
9,476
Meters
20:00.0
Time
2:06.6
Pace
300
Calories
170
Heart Rate
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,381 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 85 |
| Revolution Count | 2304 |
| Power/kg | 1.48 |
| Drag Factor | 55 |
August 29, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,476 | 2:06.6 | 172 | 900 | 85 | 170 | |
| 5:00.0 | 2,494 | 2:00.2 | 201 | 996 | 84 | 172 | |
| r: 2:00 | 739 | ||||||
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 84 | 166 | |
| r: 2:00 | 724 | ||||||
| 5:00.0 | 2,421 | 2:03.9 | 184 | 948 | 86 | 174 | |
| r: 2:00 | 654 | ||||||
| 5:00.0 | 2,198 | 2:16.4 | 138 | 768 | 87 | 170 | |
| r: 2:00 | 788 | ||||||
| r2,905 |
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Workout Graph
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