Joe Lohman 10x100m/1:00r row
1,000
Meters
3:13.9
Time
1:36.9
Pace
80
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 13:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Drag Factor | 139 |
May 30, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1485 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| r637 |