Joe Lohman 21:16 row
4,799
Meters
21:16.2
Time
2:12.9
Pace
286
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
May 31, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 4,799 | 2:12.9 | 149 | 806 | 286 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 21:16.2 | 278 | 2:17.0 | 136 | 755 | 16 | 19 |