Joe Lohman 9:00 row
2,243
Meters
9:00.0
Time
2:00.3
Pace
149
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 31, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,243 | 2:00.3 | 201 | 993 | 149 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
| 6:00.0 | 450 | 2:13.3 | 148 | 870 | 29 | 22 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |