Joe Lohman 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
May 15, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 922 | 461 | 20 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 20 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 |