Joe Lohman 4:00 row
812
Meters
4:00.2
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
May 15, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.2 | 812 | 2:27.9 | 108 | 659 | 44 | 20 |
| 4:00.2 | 812 | 2:27.9 | 108 | 659 | 44 | 20 |