Joe Lohman v100m/1:00r...9 row
2,500
Meters
8:52.1
Time
1:46.4
Pace
189
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 17:52.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
January 24, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,500 | 1:46.4 | 290 | 1278 | 30 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| r: 1:00 | 45 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:00 | 38 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 31 | |
| r: 1:00 | 42 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 30 | |
| r: 1:00 | 40 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| r: 1:00 | 28 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 29 | |
| r: 1:00 | 18 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 30 | |
| r: 1:00 | 33 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 | |
| r: 1:00 | 28 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| r: 1:00 | 21 | |||||
| r293 |