Joe Lohman 40:57 row
9,080
Meters
40:57.2
Time
2:15.3
Pace
534
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
November 18, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.2 | 9,080 | 2:15.3 | 141 | 782 | 534 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 40:57.2 | 183 | 2:36.2 | 92 | 629 | 10 | 22 |