Joe Lohman 5x4:00/r row
4,570
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,570 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
November 16, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 834 | 22 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 23 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 21 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 23 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 24 |