Joe Lohman 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 16, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 924 | 154 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 |