Joe Lohman 54:25 row
12,724
Meters
54:25.7
Time
2:08.3
Pace
788
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
August 10, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:25.7 | 12,724 | 2:08.3 | 166 | 868 | 788 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 22 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 54:25.7 | 921 | 2:24.2 | 117 | 718 | 53 | 21 |