Joe Lohman 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
224
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 203 |
August 02, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 896 | 224 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 22 |
| 6:00.0 | 656 | 2:17.1 | 136 | 820 | 41 | 18 |
| 9:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 20 |
| 12:00.0 | 670 | 2:14.3 | 144 | 880 | 44 | 23 |
| 15:00.0 | 706 | 2:07.4 | 169 | 920 | 46 | 25 |