Joe Lohman 15:00 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
August 02, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 900 | 225 | 23 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 22 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 24 |