Joe Lohman 40000m BikeErg
40,000
Meters
1:19:25.1
Time
1:59.1
Pace
1340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 66 |
| Power/kg | 2.34 |
| Drag Factor | 154 |
July 30, 2020 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:25.1 | 40,000 | 1:59.1 | 207 | 1012 | 1340 | 66 |
| 10:44.8 | 5,000 | 2:08.9 | 163 | 859 | 154 | 66 |
| 10:09.5 | 10,000 | 2:01.9 | 193 | 962 | 163 | 64 |
| 9:40.0 | 15,000 | 1:56.0 | 224 | 1067 | 172 | 70 |
| 9:46.7 | 20,000 | 1:57.3 | 217 | 1043 | 170 | 67 |
| 9:49.5 | 25,000 | 1:57.9 | 214 | 1032 | 169 | 67 |
| 9:52.8 | 30,000 | 1:58.5 | 210 | 1020 | 168 | 69 |
| 9:35.9 | 35,000 | 1:55.1 | 229 | 1087 | 174 | 66 |
| 9:45.9 | 40,000 | 1:57.1 | 218 | 1044 | 170 | 64 |