Joe Lohman 28:56 row
6,523
Meters
28:56.2
Time
2:13.0
Pace
390
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
July 29, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.2 | 6,523 | 2:13.0 | 148 | 808 | 390 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 28:56.2 | 852 | 2:18.6 | 131 | 746 | 49 | 19 |