Joe Lohman 19:56 row
4,205
Meters
19:56.3
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
July 17, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,205 | 2:22.2 | 122 | 719 | 239 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 19:56.3 | 1,012 | 2:26.3 | 112 | 680 | 56 | 21 |