Joe Lohman 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 12, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 933 | 311 | 25 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 25 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 25 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 25 |
| 16:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 24 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 26 |