Joe Lohman 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 12, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 816 | 272 | 22 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 23 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 |