Joe Lohman 2:21:31 row
30,077
Meters
2:21:31.2
Time
2:21.1
Pace
1770
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
July 03, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21:31.2 | 30,077 | 2:21.1 | 124 | 750 | 1770 | 20 |
| 18:32.8 | 4,000 | 2:19.1 | 130 | 766 | 237 | 21 |
| 36:18.5 | 4,000 | 2:13.2 | 148 | 803 | 238 | 22 |
| 56:02.0 | 4,000 | 2:27.9 | 108 | 711 | 234 | 20 |
| 1:13:56.3 | 4,000 | 2:14.2 | 145 | 794 | 237 | 21 |
| 1:33:35.3 | 4,000 | 2:27.3 | 109 | 702 | 230 | 20 |
| 1:52:53.9 | 4,000 | 2:24.8 | 115 | 720 | 232 | 20 |
| 2:10:47.5 | 4,000 | 2:14.2 | 145 | 811 | 242 | 22 |
| 2:20:27.4 | 2,077 | 2:19.6 | 129 | 744 | 120 | 19 |