Joe Lohman 20:37 row
4,534
Meters
20:37.0
Time
2:16.4
Pace
265
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 22, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,534 | 2:16.4 | 138 | 771 | 265 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 20:37.0 | 144 | 2:08.4 | 165 | 875 | 9 | 22 |