Joe Lohman 8x0:20/0:10r row
797
Meters
2:40.0
Time
1:40.3
Pace
60
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 971 |
| Overall Time | 4:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Drag Factor | 152 |
May 06, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 797 | 1:40.3 | 346 | 1350 | 34 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r174 |