Joe Lohman 56:10 row
12,303
Meters
56:10.7
Time
2:16.9
Pace
719
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Drag Factor | 168 |
April 21, 2020 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:10.7 | 12,303 | 2:16.9 | 136 | 767 | 719 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 16 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 56:10.7 | 193 | 3:03.1 | 57 | 509 | 10 | 16 |