Joe Lohman 40:40 row
9,120
Meters
40:40.7
Time
2:13.8
Pace
541
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
April 16, 2020 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.7 | 9,120 | 2:13.8 | 146 | 797 | 541 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 23 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 40:40.7 | 91 | 3:43.6 | 31 | 353 | 4 | 19 |