Joe Lohman 30:51 row
6,724
Meters
30:51.0
Time
2:17.6
Pace
390
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 06, 2020 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.0 | 6,724 | 2:17.6 | 134 | 758 | 390 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 30:51.0 | 136 | 3:07.5 | 53 | 494 | 7 | 19 |