Joe Lohman 30:00 BikeErg
13,596
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 2009 |
| Power/kg | 1.71 |
| Drag Factor | 105 |
February 21, 2020 13:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,596 | 2:12.3 | 151 | 812 | 406 | 67 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 66 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 66 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 67 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 67 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 68 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 68 |
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