Joe Lohman 12x1:00/1:00r row
3,308
Meters
12:00.0
Time
1:48.8
Pace
242
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 128 |
February 17, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1210 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r321 |
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Workout Graph
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