Joe Lohman 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
March 04, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 322 | 19 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 26 |
| 6:00.0 | 735 | 2:02.4 | 191 | 960 | 48 | 26 |
| 9:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 18 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 18 |
| 15:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 19 |
| 18:00.0 | 401 | 3:44.4 | 31 | 400 | 20 | 12 |
| 21:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 19 |
| 24:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 18 |
| 27:00.0 | 562 | 2:40.1 | 85 | 600 | 30 | 18 |
| 30:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 19 |
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Workout Graph
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