Joe Lohman 1000m row
1,000
Meters
5:19.9
Time
2:39.9
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
February 28, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 53 | 22 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 27 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 23 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 26 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:31.9 | 600 | 2:39.5 | 86 | 564 | 5 | 19 |
| 0:55.5 | 700 | 4:37.5 | 16 | 324 | 5 | 11 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.5 | 900 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:32.7 | 1,000 | 2:43.5 | 80 | 550 | 5 | 17 |
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Workout Graph
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