Joe Lohman 15:00 row
2,700
Meters
15:00.0
Time
2:46.6
Pace
140
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
January 25, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 140 | 18 | 104 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 7 | 21 | 115 |
| 1:20.0 | 133 | 2:30.3 | 103 | 630 | 7 | 19 | 118 |
| 2:00.0 | 134 | 2:29.2 | 105 | 630 | 7 | 21 | 121 |
| 2:40.0 | 131 | 2:32.6 | 98 | 630 | 7 | 20 | 118 |
| 3:20.0 | 120 | 2:46.6 | 76 | 540 | 6 | 18 | 117 |
| 4:00.0 | 119 | 2:48.0 | 74 | 540 | 6 | 18 | 115 |
| 4:40.0 | 123 | 2:42.6 | 81 | 540 | 6 | 19 | 113 |
| 5:20.0 | 123 | 2:42.6 | 81 | 540 | 6 | 18 | 112 |
| 6:00.0 | 128 | 2:36.2 | 92 | 630 | 7 | 18 | 113 |
| 6:40.0 | 128 | 2:36.2 | 92 | 630 | 7 | 18 | 114 |
| 7:20.0 | 137 | 2:25.9 | 112 | 720 | 8 | 20 | 119 |
| 8:00.0 | 138 | 2:24.9 | 115 | 720 | 8 | 19 | 120 |
| 8:40.0 | 126 | 2:38.7 | 88 | 630 | 7 | 20 | 115 |
| 9:20.0 | 115 | 2:53.9 | 67 | 540 | 6 | 20 | 111 |
| 10:00.0 | 115 | 2:53.9 | 67 | 540 | 6 | 18 | 112 |
| 10:40.0 | 109 | 3:03.4 | 57 | 450 | 5 | 17 | 108 |
| 11:20.0 | 108 | 3:05.1 | 55 | 450 | 5 | 13 | 109 |
| 12:00.0 | 107 | 3:06.9 | 54 | 450 | 5 | 17 | 107 |
| 12:40.0 | 111 | 3:00.1 | 60 | 540 | 6 | 17 | 107 |
| 13:20.0 | 110 | 3:01.8 | 58 | 540 | 6 | 18 | 106 |
| 14:00.0 | 85 | 3:55.2 | 27 | 360 | 4 | 14 | 101 |
| 14:40.0 | 116 | 2:52.4 | 68 | 540 | 6 | 16 | 103 |
| 15:00.0 | 57 | 2:55.4 | 65 | 720 | 4 | 15 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.