Sign Up

Joe Lohman 22:30.2 row

5,000

Meters

22:30.2

Time

2:15.0

Pace

296

Calories

Average Watts142
Calories Per Hour789
Stroke Rate21

March 30, 2017 08:33:55

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:30.2 5,000 2:15.0 142 789 296 21
0:56.5 200 2:21.2 124 700 11 21
1:51.9 400 2:19.8 128 386 12 22
2:46.4 600 2:18.6 131 259 12 21
3:40.4 800 2:17.7 134 196 12 20
4:34.4 1,000 2:17.2 136 157 12 21
5:27.7 1,200 2:16.5 137 131 12 20
6:21.8 1,400 2:16.3 138 113 12 21
7:15.5 1,600 2:16.0 139 99 12 20
8:08.1 1,800 2:15.5 140 88 12 21
9:00.6 2,000 2:15.1 142 79 12 21
9:53.0 2,200 2:14.7 143 72 12 21
10:45.7 2,400 2:14.5 144 66 12 20
11:38.3 2,600 2:14.2 145 61 12 22
12:31.9 2,800 2:14.2 145 57 12 21
13:25.2 3,000 2:14.2 145 53 12 21
14:17.4 3,200 2:13.9 146 50 12 21
15:10.2 3,400 2:13.8 146 47 12 20
16:11.7 3,600 2:14.9 142 40 11 18
17:05.1 3,800 2:14.8 143 42 12 20
17:59.0 4,000 2:14.8 143 40 12 21
18:52.4 4,200 2:14.8 143 38 12 20
19:47.7 4,400 2:14.9 142 36 12 21
20:47.0 4,600 2:15.5 141 31 11 19
21:38.5 4,800 2:15.2 141 33 12 21
22:30.1 5,000 2:15.0 142 31 12 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.