Henri Rossi v1:00/1:00r...10 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 155 |
October 13, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1422 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 19 | |||||
| r382 |
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Workout Graph
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