Henri Rossi v1000m/2:00r...6 row
6,000
Meters
22:23.4
Time
1:51.9
Pace
430
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 34:23.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
October 08, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 6,000 | 1:51.9 | 249 | 1152 | 24 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 26 | |
| r: 2:00 | 168 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 25 | |
| r: 2:00 | 48 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 24 | |
| r: 2:00 | 62 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 25 | |
| r: 2:00 | 18 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 25 | |
| r: 2:00 | 40 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 25 | |
| r: 2:00 | 13 | |||||
| r349 |
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Workout Graph
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