Henri Rossi 4:00 SkiErg
1,067
Meters
4:00.0
Time
1:52.4
Pace
77
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 102 |
October 07, 2026 11:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 77 | 39 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 38 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 38 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 39 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 41 |
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Workout Graph
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