Henri Rossi v500m/2:00r...5 SkiErg
3,500
Meters
14:17.1
Time
2:02.4
Pace
227
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 24:17.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 563 |
| Drag Factor | 93 |
October 06, 2026 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,500 | 2:02.4 | 191 | 953 | 39 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 40 | |
| r: 2:00 | 68 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 39 | |
| r: 2:00 | 81 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 42 | |
| r: 2:00 | 51 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 38 | |
| r: 2:00 | 68 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 41 | |
| r: 2:00 | 38 | |||||
| r306 |
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Workout Graph
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