Eethan Paterson v3:00/2:00r...6 row
4,867
Meters
18:00.0
Time
1:50.9
Pace
351
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 107 |
October 06, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,867 | 1:50.9 | 256 | 1170 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | |
| r132 |
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Workout Graph
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