Eethan Paterson v3:00/2:00r...6 row
4,954
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 06, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,954 | 1:49.0 | 270 | 1220 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | |
| r462 |
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Workout Graph
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