Eethan Paterson v500m/2:00r...5 row
3,500
Meters
13:22.3
Time
1:54.6
Pace
246
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 23:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 123 |
September 11, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,500 | 1:54.6 | 232 | 1103 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | |
| r: 2:00 | 20 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 25 | |
| r: 2:00 | 17 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 1036 | 22 | |
| r: 2:00 | 45 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 23 | |
| r: 2:00 | 35 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 23 | |
| r: 2:00 | 138 | |||||
| r255 |
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Workout Graph
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