Eethan Paterson v500m/3:00r...7 row
5,000
Meters
18:24.2
Time
1:50.4
Pace
364
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 36:24.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 127 |
August 11, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 5,000 | 1:50.4 | 260 | 1186 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 | |
| r: 3:00 | 12 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 25 | |
| r: 3:00 | 17 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 22 | |
| r: 3:00 | 17 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 24 | |
| r: 3:00 | 21 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | |
| r: 3:00 | 16 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 25 | |
| r: 3:00 | 17 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 21 | |
| r100 |
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Workout Graph
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