Michael Liebing 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
337
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
September 28, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1012 | 337 | 26 | 134 |
| 2:06.2 | 500 | 2:06.2 | 174 | 941 | 33 | 25 | 117 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 26 | 124 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 26 | 128 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 1019 | 34 | 26 | 131 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1027 | 34 | 26 | 133 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1030 | 34 | 26 | 139 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1031 | 34 | 26 | 139 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1028 | 34 | 26 | 139 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1034 | 34 | 27 | 147 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 150 |
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Workout Graph
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