Jacques Lespes 10000m row
10,000
Meters
56:39.6
Time
2:49.9
Pace
519
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 151 |
October 09, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:39.6 | 10,000 | 2:49.9 | 71 | 549 | 519 | 18 | 120 |
| 14:09.9 | 2,500 | 2:49.9 | 71 | 546 | 129 | 18 | 115 |
| 14:09.8 | 5,000 | 2:49.9 | 71 | 550 | 130 | 19 | 121 |
| 14:09.7 | 7,500 | 2:49.9 | 71 | 555 | 131 | 19 | 122 |
| 14:10.2 | 10,000 | 2:50.0 | 71 | 546 | 129 | 19 | 123 |
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