Jacques Lespes 10000m row
10,000
Meters
56:40.5
Time
2:50.0
Pace
519
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 138 |
October 07, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.5 | 10,000 | 2:50.0 | 71 | 549 | 519 | 19 | 120 |
| 11:19.8 | 2,000 | 2:49.9 | 71 | 545 | 103 | 19 | 116 |
| 11:17.8 | 4,000 | 2:49.4 | 72 | 552 | 104 | 20 | 118 |
| 11:22.0 | 6,000 | 2:50.5 | 71 | 548 | 104 | 20 | 120 |
| 11:20.7 | 8,000 | 2:50.1 | 71 | 550 | 104 | 20 | 124 |
| 11:20.3 | 10,000 | 2:50.0 | 71 | 550 | 104 | 20 | 124 |
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Workout Graph
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