Jacques Lespes 10000m row
10,000
Meters
56:18.8
Time
2:48.9
Pace
520
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 141 |
October 06, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.8 | 10,000 | 2:48.9 | 73 | 554 | 520 | 19 | 123 |
| 11:18.6 | 2,000 | 2:49.6 | 72 | 546 | 103 | 20 | 120 |
| 11:15.7 | 4,000 | 2:48.9 | 73 | 554 | 104 | 19 | 120 |
| 11:17.8 | 6,000 | 2:49.4 | 72 | 557 | 105 | 19 | 125 |
| 11:16.1 | 8,000 | 2:49.0 | 72 | 553 | 104 | 19 | 125 |
| 11:10.7 | 10,000 | 2:47.6 | 74 | 558 | 104 | 19 | 128 |
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Workout Graph
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