Jacques Lespes 10000m row
10,000
Meters
56:59.4
Time
2:50.9
Pace
518
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 141 |
October 05, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:59.4 | 10,000 | 2:50.9 | 70 | 545 | 518 | 18 | 115 |
| 11:25.4 | 2,000 | 2:51.3 | 70 | 540 | 103 | 18 | 110 |
| 11:20.7 | 4,000 | 2:50.1 | 71 | 550 | 104 | 19 | 115 |
| 11:25.3 | 6,000 | 2:51.3 | 70 | 546 | 104 | 18 | 117 |
| 11:24.8 | 8,000 | 2:51.2 | 70 | 546 | 104 | 19 | 117 |
| 11:23.3 | 10,000 | 2:50.8 | 70 | 542 | 103 | 20 | 118 |
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Workout Graph
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