Jacques Lespes 10000m row
10,000
Meters
55:40.7
Time
2:47.0
Pace
522
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
September 29, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.7 | 10,000 | 2:47.0 | 75 | 562 | 522 | 19 | 130 |
| 11:23.5 | 2,000 | 2:50.8 | 70 | 542 | 103 | 19 | 127 |
| 11:16.0 | 4,000 | 2:49.0 | 73 | 553 | 104 | 19 | 128 |
| 11:10.5 | 6,000 | 2:47.6 | 74 | 558 | 104 | 19 | 128 |
| 11:05.2 | 8,000 | 2:46.3 | 76 | 568 | 105 | 20 | 132 |
| 10:45.5 | 10,000 | 2:41.3 | 83 | 591 | 106 | 20 | 138 |
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Workout Graph
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