Jacques Lespes 10000m row
10,000
Meters
56:43.2
Time
2:50.1
Pace
518
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 128 |
September 28, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.2 | 10,000 | 2:50.1 | 71 | 547 | 518 | 18 | 121 |
| 11:29.4 | 2,000 | 2:52.3 | 68 | 537 | 103 | 19 | 118 |
| 11:22.4 | 4,000 | 2:50.6 | 70 | 543 | 103 | 19 | 118 |
| 11:22.0 | 6,000 | 2:50.5 | 71 | 548 | 104 | 19 | 121 |
| 11:19.9 | 8,000 | 2:49.9 | 71 | 550 | 104 | 19 | 122 |
| 11:09.5 | 10,000 | 2:47.3 | 75 | 559 | 104 | 19 | 127 |
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Workout Graph
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