Jacques Lespes 10000m row
10,000
Meters
56:53.7
Time
2:50.6
Pace
518
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
September 26, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:53.7 | 10,000 | 2:50.6 | 70 | 546 | 518 | 19 | 123 |
| 11:29.4 | 2,000 | 2:52.3 | 68 | 537 | 103 | 19 | 118 |
| 11:23.6 | 4,000 | 2:50.9 | 70 | 542 | 103 | 19 | 120 |
| 11:30.1 | 6,000 | 2:52.5 | 68 | 542 | 104 | 19 | 124 |
| 11:19.3 | 8,000 | 2:49.8 | 71 | 551 | 104 | 19 | 125 |
| 11:11.4 | 10,000 | 2:47.8 | 74 | 557 | 104 | 19 | 129 |
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Workout Graph
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